Everyone desires to have good and healthy brain that can provide solutions instantly! But with time we see people brain get slower and slower, Well this is obviously a matter of age, but there are certain habits that we develop which also effect our brain. So there fore today we are here again with an amazing article! “Top 10 brain Damaging habits”
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries,leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain damaging effects.
