One of the Japanese actor Miki Ryosuke has declared that he has recently discovered an interesting unique method that has helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and the best part is it only takes you 2 minutes a day to exercise .
we would like you to try out this method to you lose weight.
Ryosuke called it a long-breath diet. To take full advantage from this technique you must take a certain position first, and then take a three-second breath, and then a strong exhalation for seven seconds.
Many doctors from the European countries have shown great support to the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). This means the more oxygen our body uses, the more fat is burned.
Exercise Daily for 2-10 minutes.
- Stand up, and push one leg forward and the other back.
- Now you need to strain your buttocks and transfer your weight to your back foot.
- Start slowly inhaling for 3 seconds, lifting your arms above your head.
- Then exhale forcefully for 7 seconds, straining all your body’s muscles.
In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.