What do you think is the most important factor to keep yourself healthy and fit? Our body needs a lot of water in a day as our body loses a lot of water content every day.Therefore is it very important to consume water every day and you should eat food that has higher level of water content. You must be thinking how much water you should consume every day? Its a very easy question with a very difficult answer to it. The water needs of an individual depend on many factors.
We people lose a lot of water in perspiration, urine and bowel movements. When our body doesn’t have enough amount of water to continue the routine function that situation is known as dehydration. Water makes up about 60% of our body weight. It’s an essential chemical component and every system in our body depends on water. That is the reason we should eat and drink ample amount of water and food containing water. This is how much water you should drink every day according to your weight.
This is about 1.9 litres of water; evidence doesn’t support this rule. It is accepted because it is quite easy to remember. However, we are always recommended to drink 8-ounces glass of water every day. When our body doesn’t have enough amount of water to continue the routine function that situation is known as dehydration. If you increase your consumption of water it can keep your health good and can cure several health problems like constipation, kidney stones and many more. Here are some tips to consume more water every day. 1. Drink a glass of water after you wake up in the morning. 2. Carry your water bottles everywhere you go. 3. Always keep the water bottle on the desk of your workplace. 4. If you’re tired of the plain drinking water, add the sugarless flavour in it.