Being tall, has its perks and advantages- from reaching the tallest cabinets to becoming a model like Naomi Campbell. Unfortunately, not all are blessed with a tall figure. Although some of us have no qualms about being short, there are others out there who are on a constant search for ways to grow taller.
If you are a pretty damsel, you have an instant fix to look taller instantly- high heels, an ever brilliant innovation in the human history. However, the fact that it’s only a temporary fix and does little for the men folk can be quite a turn off, which is exactly why we will be sharing with you a list of exercises, yoga poses and foods to grow taller that actually works.
List Of Super-Foods To Grow Taller For Real
1. Eggs
Rich in Omega-3 fatty acid, eggs will improve your growth overall. It not only boosts your height but also offers other benefits to your skin and hair. Constantly associated with the myth that it increases one’s cholesterol level, the numerous benefits that eggs offer are often overlooked. When eaten half-boiled, hard boiled or simply poached, you can actually consume up to three eggs a day without any adverse effects on cholesterol. Eat eggs daily to boost your height! Note: Fried eggs are a big NO-NO.
2. Milk
Drink two glasses of milk every day. It is essential to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but it also has impressive amounts of protein, vitamin B-12 and vitamin D. Growing tall does not mean more protein, but more calcium too. Should you wish to grow taller and increase your height naturally, then milk is something you must not miss.
3. Yogurt
Can yogurt make you grow taller? Yes, it can! Yogurt is a rich source of calcium, protein as well as vitamin D, all the essential nutrients for growth. Low levels of Vitamin D in your body can negatively affect height. Yogurt improves the absorption of Vitamin D in the body and hence a cup of yogurt daily can help you grow taller faster. What’s more? It also keeps you slim and makes your skin glow!
4. Oatmeal
Oatmeal is another amazing source of protein and does magic to your height when consumed daily. It keeps your heart healthy too. That’s not all, oatmeal also increases muscle mass and helps keep the fat off your body. Consume oatmeal for breakfast daily and watch your height increase.
5. Soybean
There is not one superfood that is better than soy! And, this nutritious food also helps in boosting height naturally when consumed every day. It is a potent source of carbs, fiber, proteins, and even folates, making it a complete food. Soybean is replete in protein that increases bone and tissue density that is important for increasing height. Consume at least 50 grams of soybean a day. You can bake, boil or steam them and add them to your salads and curries. You can also consume it in soy milk and tofu forms.
