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Health Tips and Tricks

Just One Drink That Will Help You Get in Shape Faster.

Belly Fat can be sometimes too stubborn to deal with, so instead of felling hopeless, here is a simple yet powerful drink to help you accomplish you mission of weight loss. Only one glass of this drink before going to bed will help you to reduce excess body fat, especially excess belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Ingredients required:

1- 3 pieces of fresh pineapple
2- 1 medium-sized cucumber
3- 1 celery stalk
4- 1 glass cut parsley
1-3

Procedure:

Wash the vegetable properly, removing the pineapple skin. Add them all in a blender and blend them until you see a smoothie like liquid.
Precaution: Do not add any additives like salt, pepper, sugar or its substitutes as it can alter the taste and effect of the drink.
It is preferable to drink the juice in the morning before eating anything else. Consume the juice within 15-20 minutes of making it before it looses its properties.
Combination of this drink with sports and a healthy diet will give you a visibly flatter belly within a week.

So how does these ingredients help in reducing belly fat?

Celery has a wonderful smell and taste and is very low in calories. (16 calories per 100 grams).Celery is most of all a very easily digestible and healthy vegetable: comprised of 95% water, it hydrates and cleanses us, both at the same time, eliminating toxins and fluid retention within the body.
Cucumbers are also low in calories, and make the perfect addition to a weight loss drink. Cucumbers have natural diuretic properties, your body will stop retaining water.
Parsley is loaded with antioxidants, vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.
Pineapples’ nutritional benefits are as fascinating as their anatomy. Pineapples contain high amounts of vitamin C and manganese. 100g of the fruit contains 50kcal of energy. The sweetness of the fruit helps improve the taste of the drink.

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