Category : Health

What do you think is the most important factor to keep yourself healthy and fit? Our body needs a lot of water in a day...

Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned legs and nice butt. To be more precise, you...

Walking just might be the perfect exercise: It’s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your heart, boosts...

Most of the time, when we speak of this watermelon fruit we all think of the nice rich taste and juice. It is full of...

Back pain. If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something...

Having a migraine can be very frustrating and it can also affect your everyday tasks. Migraine is not the same as a regular headache. Even...

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all...

Worrying is something that only harms your mental health. It is considered a habit that you can learn how to break. Some people believe that...

Our bodies are constantly exposed to foods that are full of chemicals which overload our liver and digestive system. Our body has a mechanism to...

Everyone desires to have good and healthy brain that can provide solutions instantly! But with time we see people brain get slower and slower, Well...