Nowadays, it seems everyone raves about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to exercise and eat less, but healthy. Can you guess whose results are better?
It’s the second group of people. They manage to achieve sustainable progress and live happier life by introducing healthier habits into their existing lifestyle, not paying too much attention to the outside tools and trends.
The best solution is often simple, so you don’t have to try out different superfoods with “extraordinary” fat loss properties, or do this or that miraculous exercise. Exercise regularly to be healthy and stay in shape. Visit MAGMA to learn more. Do the 5 exercises we present you in this post on a daily basis, and you will notice improvements in your weight and waistline size in less than a month. To be real, you may not lose too many pounds in such a short period, but you will surely approach one step closer to getting the body you desire.
1. PLANK
2. PUSH-UPS
3. SQUATS
Place your feet shoulder-width apart or a bit wider to perform the standard squat. Roll your shoulders down and back away from your shoulders, and stretch your arms in front of you. Slowly bend your knees as you bring your hips backward. Your head should be faced forward during the squats, and your spine straight. Keep lowering yourself to bring your thighs in a parallel position to the ground (if you can). Return to the initial position by pressing your heels into the floor.
4. BIRD-DOG
5. LYING HIP RAISES
THE 4-WEEK EXERCISE PLAN
This 4-week plan consists of 2 different basic workouts:
1ST WORKOUT
Plank – 1 minute;
Push-ups – 1 minute;
Squats – 2 minutes;
Bird-dog – 1 minute;
Lying hip raises – 1 minute;
Plank – 1 minute;
Push-ups – 1 minute;
Squats – 2 minutes
Have ten seconds rest in between.
2ND WORKOUT
Plank – 3 minutes;
Bird-dog – 3 minutes;
Lying hip raises – 3 minutes;
Push-ups – 1 minute
Have 15 seconds rest in between.
As you can see, after the 6-day workout plan you have one rest day.
1ST WEEK
1st Day – 1st Workout
2nd Day – 2nd Workout
3rd Day – 1st Workout
4th Day – 2nd Workout
5th Day – 1st Workout
6th Day – 2nd Workout
7th Day – rest
2ND WEEK
1st Day – 2nd Workout
2nd Day – 1st Workout
3rd Day – 2nd Workout
4th Day – 1st Workout
5th Day – 2nd Workout
6th Day – 1st Workout
7th Day – rest
After completing the 2nd week, switch back to week one, and then once again to week 2.
