We all know that there are some foods we must forget if we want to lose our extra pounds, but also others we can consume and stimulate the weight loss.Since these foods are low in calories , you can eat as much as you want. Some people cannot say hungry, so here we present types of food that you can eat to keep your stomach full, but still loose weight.
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HERE WE ARE GOING TO GIVE YOU A LIST OF 15 FOODS LOW IN CALORIES YOU SHOULD CONSUME:
- Salad
Salads are rich in folic acids. There is just 3 kcal in one lettuce leaf so you should feel free to eat how much you want.
- Cauliflower, cabbage, broccoli
These vegetables are excellent if you want to lose weight. It is recommended consuming them 2 times in a week because their nutrients are interactive with iodine.
- Pineapple
It is perfect for splitting fats and it can help the process of protein metabolism.
- Beetroot
Beetroot is a great source for many nutrients such as magnesium, potassium, iron and zinc. It helps us maintain the blood sugar levels and support the weight loss process.
- Zucchini
It balances the salt-eater ration in our body and promotes proper intestinal functions.
- Watermelon
This fruit is low in calories and you can eat it as much as you want. It hydrates the body and helps the elimination processes.
- Eggplant
A portion of eggplant is about 24 kcal so you can consume it daily.
- Popcorn
You can also eat popcorn as much as you want. There is 31 kcal in a cup of popcorn.
- Strawberry
They help you eliminate the excess liquid and improve your digestion.
- Apples
Apples boost your immune system and make you feel full for a long period. They are rich in potassium and vitamin C so they improve your whole well-being.
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- Eggs
You should consume them boiled.
- Cucumber
It burns calories and lower the swelling.
- Algae
They are great source of iodine and they balance the hormone levels in our body.
- Oranges, tangerines
They improve the digestion and the health of our liver and skink. If you want to lose weight you should also consume them regularly.
- Celery
They deter our organism and speed up the weight loss process.
