The Easiest formula To A Perfect night’s Sleep and Easy Morning Wake-up

I am sure everyone of you would like to have a perfect night’s sleep and have a morning wake-up with great amount of energy to start your day! Well today we are going to share with you the easiest way to get completely perfact night sleep you have been desperate about.

Craig Ballantyne who writes a blog about health that includes fields like healthy eating and good sleep. Craig Ballantyne is Fitness trainer by profession, he has developed a formula called “10-3-2-1-0″ formula, which when applied by any one can get a full night’s sleep and feel fresh and Morning Wake-up  full of energy.

We really hope this formula will solve most of your problems.

According to Craig the ideal night’s sleep begins during the day — that is, you need to get ready for it some time before you turn out the light. So here’s his idea.


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