A pleasant night’s sleep is important for your body. But a lot of that depends on your position while sleeping.Your sleeping position allows you to rest, but also provides numerous benefits for your body, skin and digestive system.
Scientists say that left side is good, because right can aggravate digestive problems while sleeping on your back can be bad for those who have problems with asthma. What are the benefits of sleeping on the left side? Your heart pumps blood more easily, spleen works better, digest food is easier.
7 Reasons to Try Sleeping on Your Left Side:
Here are some of Ayurveda’s reasons for recommending the left side for sleep. Keep reading for more detailed discussion.
Facilitate lymphatic drainage
Makes it easier for the heart to pump downhill
Support healthy spleen function
Encourages proper digestion
Helps circulation back to the heart
Helps bile flow more freely
Dr. John Duillard explains in detail why you need to sleep on the left side of the body.