You don’t need to go through expensive surgeries to have a beautiful and attractive bust. All you have to do is regularly perform a few straightforward exercises, all of which improve the shape of your bust and give it a good lift.
Here we have listed down 7 exercises that will help you have an attractive and amazing bust!
1.Clench your hand into a fist, and raise it towards your chin. For about 5 seconds, press your fist with your chin. Relax for 5 seconds. And repeat this step for 2-3 times.
2.Join your hands together in front of your chest. Press them together with enough force to strain your pectoral muscles. Make sure that you keep your back straight.
3.The pectoral muscles can be strengthened by doing push ups. If you’re new to them, begin by doing them on your knees or while resting against a chair or sofa. Place your arms apart from each other on the sides, keeping them as far from each other as possible. Then pull your legs together. When you are pressing your body to the ground, slowly try to move your elbows to the sides. Perform 3 sets of 12-15 push-ups.
4.Lie on your stomach, bend your legs at the knees, and grab hold of them at the ankles. If you are a beginner, so it for 20 sec and then take a break for 10 sec. Repeat it for 3 times. As you get better at this increase the time you hold the position.
5.Stand half a meter away from a wall, stretch your arms out in front of you, and begin to press against it with your fists. You’ll feel your pectoral muscles being exercised. Press for 20 seconds, then rest for 10 seconds. Repeat 3 times.
6.Rest your back on a bench, exercise ball, or the floor. Apply pressure on your chest, using the dumbbells and start to lift them upward at an equal rate. Lower the dumbbells by bringing them near your chest and then quickly lift them again. Repeat for 8 times. The weight of the dumbbells should be enough to make the last repeat very difficult to perform. Perform 3 sets of this exercise.
7.It will stretch your muscles and help give your bust a beautiful shape. Hold your dumbbells. Slightly bend your legs at the knee, and incline your torso forward. Breathe in and lift your arms to the sides. Your forearms and the ground should be in a parallel position. Do 2 sets of 12 reps each.
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