We all need a break at one point or another, but perhaps you need one NOW. You may say that you are absolutely too busy to take a break or there is no way that you can let go right at the moment. These are both signs that you need a break TODAY.
If you find yourself saying any of the following, it’s time to take a day off and turn off the computer and all of your notifications and get away.
2. Digestion problems
3. Frequent colds
4. Inconsistent body weight
7. Chest pain
8. Decrease in sexual activity
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