How To Last Longer In Bed Naturally: Four Simple Steps To Prolong Your Erection

IF YOU’RE suffering from premature ejaculation, or just want to go for longer, follow these four easy steps for better sex.

When it comes to the length of a sex session, most women don’t want it to last as long as you think.

In a recent study, published in the Journal of Sexual Medicine, researchers found women wanted sex to last between seven and 13 minutes – it’s worth noting this means the act of intercourse itself and does not include foreplay.

Scientists also found that one to two minutes of sex was too short for women, three to seven minutes was “adequate” and 10 to 30 minutes was deemed too long.

The average man can have sex for around five minutes before ejaculating, falling just outside of the “desirable zone”.

Yet, men who suffer from premature ejaculation struggle to last even a minute – something that can lead to low self-esteem.

While there are certain techniques and medications men can take to help with premature ejaculation, here are four steps to take if you want to cure penis problems the natural way.

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