7 Bad Habits That Cause Gray Hair Under 30.

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Gray hair is considered as a sign of ageing but there are other reasons of graying of hair. Age is not the only reason but stress and using hair products more often, both can be counted as some of the main reasons. Gray hair is the result of production of insufficient amount of melanin which weakens the strength of hair follicles and then hair loses its dark color. Here are some of the main reasons that contribute in increase of gray hair.

Let’s study the seven habits that cause gray hair under 30.
1. You are a stressed woman
Stress has always been a reason behind each and every problem that you have to go through and even in graying of hair stress is a dominant factor. Stress typically manifests in graying of hair. Gray hair is the result of depigmentation which is the caused by the stress.
2. You are a compulsive smoker
Smoking not only damages your lungs but it is also the reason of infertility in woman. According to a survey woman who start smoking and are addicted to smoking are more prone to gray hair, comparatively to those who don’t smoke. Smoke is counted as one of the reason behind smoking because in cigarettes the carcinogens damage the hair follicles and decrease the production of melanin.
3. You eat unhealthy and binge eat
Your diet also play vital role in the graying of your hair, if you do not include sufficient amount of proteins and vitamins in your diet then it will affect your body are well as strength of your hair follicles which result in decreased amount of keratin. For healthy hair and black dark hair include spinach and other protein supplement.
4. You use a hard shampoo
If you are using a hard shampoo then instantly change your shampoo and try to use those shampoos which are herbal in nature and are mild. Harsh shampoo can result in gray hair before time as they damages hair follicles.
5. You have unchecked thyroid
a major symptom of thyroid is depression which causes stress and result in slow production of melanin and insufficient production of melanin can cause gray hair. To avoid this problem seek doctors advice and instantly be on your regular medication.
6. You love to use gels and sprays on your hair
People, especially teenagers normally use gels and for smoothening of their hair and for various hair styles but those hair sprays and gels contain several chemicals that can damage your hair follicles and decrease the production of melanin and increase in amount of gray hair.
7. You forget to oil your hair
Oiling your hair is the best way to avoid gray hair as oiling provides sufficient nourishment to the hair follicles, which increases the strength and growth of hair. Oiling keeps your hair hydrated which cannot be compensated with the help of shampoo and conditioner.
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