Nowadays, it seems everyone rave about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to exercise and eat less, but healthy. It’s the second group of people. They manage to achieve sustainable progress and live happier life by introducing healthier habits into their existing lifestyle, not paying too much attention on the outside tools and trends.
The best solution is often simple, so you don’t have to try out different super foods with “extraordinary” fat loss properties, or do this or that miraculous exercise. Do the 4 exercises we present you in this post on a daily basis, and you will notice improvements in your weight and waistline size in less than a month. To be real, you may not lose too much pounds in such a short period, but you will surely approach one step closer to get the body you desire.
Complete 50 reps(repetition) for each of the following exercises, without any rest between exercises. After completing one full circuit, rest 60 – 90 seconds and start again. Complete a total of 5 circuits.
– 50 BUTT UPS
– 50 WINDSHIELD WIPERS
– 50 SCISSORS
– 50 SPIDERMAN PLANKS (alternating sides)
1. 50 BUTT UPS
2. 50 WINDSHIELD WIPERS
3. 50 SCISSORS
4. 50 SPIDERMAN PLANKS (ALTERNATING SIDES)
Just when you feel like giving up, tell yourself to stay strong and keep going. Exercise is about getting out of what’s comfortable for you, and when you push your limits you will succeed. Not only will today’s workout make you feel good and energized, it will create a strong form of motivation within you to keep going in the future. Remember that you’re not only exercising to look better and feel good, you’re ultimately creating a better life for yourself.
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